The Stress Reduction Clinic for Mindfulness-Based Stress Reduction (MBSR)

The Stress Reduction Clinic provides instruction and support for those seeking to increase their capacity to live a more grounded and peaceful life.

Stress is the reaction of a body to adjust or adapt in light of change. Since change is an element of being alive, we can’t really expect to be stress free. We can, however, explore ways to change our relationship to stress and identify and reduce the stressors in our lives.  We can also learn new ways to manage and respond to stress which can’t be avoided.  It may not be possible to reduce the stress which comes at us from outside of ourselves but with the mindfulness practices taught at the Stress Reduction Clinic, we can develop increased capacity to be aware, observe and respond in new ways to external stressors, thus lessening the degree of internal stress and reactivity which we generally experience.

The meditation practices taught in the Stress Reduction Clinic are grounded in the context of the emergent field of mind/body medicine. Our format is modeled after the Mindfulness-Based Stress Reduction (MBSR) courses established by Jon Kabat-Zinn at the University of Massachusets Medical School in 1979.


What is Mindfulness?

Mindfulness is about paying attention on purpose, without judgement and be fully aware of the present moment. This may sound simple, yet due to the increasingly fast-paced and reactive culture in which we live, it has become a skill less and less available to modern human beings. Feeling scattered, distracted and overwhelmed has become a way of life and many of us can relate to feeling more like a “human doing” than a human being.

Meditation practice is a basic component of all world religions. The Stress Reduction Clinic introduces meditation practice from a medical or scientific perspective. These practices can be integrated with any religious or philosophical belief system one might hold.

The Western view of “self” emphasizes individualism and separation. Modern health care systems have become compartmentalized into distinct specialties. However, there is a growing appreciation for the capacity of the “mind-body-spirit” connection to function in a holistic way and an increasing interest in meditation as a vehicle for enhancing the effectiveness of the holistic system to produce healing and healthy change from within.

There is increasing evidence that mindfulness and meditation yield positive health benefits for those who practice regularly. University of Massachusetts Medical Center, the Harvard Institute of Mind, Body Medicine, and many other medical schools and medical centers have used mindfulness and meditation to provide instruction and support for patients with diverse conditions such as cancer, heart disease, anxiety, depression, chronic pain and life transitions. Many of these patients were previously unable to obtain relief through traditional medicine. Links between the development of a regular meditation practice and improved quality of life, are regularly reported by practitioners, as well as through a growing number of peer review medical journal articles, textbooks and reports of scientific studies. This work has been featured on national television, the cover of Time magazine and the front page of the Wall Street Journal. Professional sports teams, corporations and educational institutions are supporting the practice of mindfulness to enhance performance and quality of life for their employees.

Mindfulness is about connecting with one’s inherent, internal resources, in order to rediscover, remember and experience the depth of our being. These practices strengthen and deepen the human capacity in order to live more meaningful and peaceful lives.