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June 2017
$500.00

Summer 2017: Eight Week Stress Reduction Clinic | Registration available during times below:

June 5 - July 24
Heart Hospital of Austin, 3801 N Lamar Blvd
Austin, TX 78756 United States
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Eight weekly Mindfulness-Based Stress Reduction (MBSR) classes (each two hours long) and a one day-long retreat event (six hours) on a week-end. The program is highly participatory with practical experience. Included in the 22 hours of instruction are : Establishment of a learning contract Presentation of theoretical underpinnings of mind-body medicine Application of self-regulatory skills Instruction in use of 3 CD set (MP3 files available for download) of recorded meditation exercises for home use Instruction in use of a variety of…

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July 2017
$50.00

Summer 2017: One Day Silent Retreat | Registration available during times below:

July 15 @ 9:00 am - 3:00 pm
Still Waters Spiritual Outpost, 9409 Granada Hills Drive
Austin, TX 78737 United States
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River_Mountains Logo for Stress Reduction Clinci

This day-long silent mindfulness retreat is part of the 8-week Mindfulness-Based Stress Reduction (MBSR) Class and is open to graduates of MBSR and mindfulness courses and to experienced mindfulness practitioners. It is a six-hour, guided, teacher-led silent retreat, designed to cultivate a deeper practice of moment to moment presence without the distractions of daily life. The day will consist of alternating periods of sitting and walking meditations, mindful eating, guided mindful yoga and loving-kindness meditation. Participants will be invited to ease…

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September 2017
$500.00

Fall 2017: Eight Week Stress Reduction Clinic | Registration available during times below:

September 11 - October 30
Heart Hospital of Austin, 3801 N Lamar Blvd
Austin, TX 78756 United States
+ Google Map

Eight weekly Mindfulness-Based Stress Reduction (MBSR) classes (each two hours long) and a one day-long retreat event (six hours) on a week-end. The program is highly participatory with practical experience. Included in the 22 hours of instruction are : Establishment of a learning contract Presentation of theoretical underpinnings of mind-body medicine Application of self-regulatory skills Instruction in use of 3 CD set (MP3 files available for download) of recorded meditation exercises for home use Instruction in use of a variety of…

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October 2017
$50.00

Fall 2017: One Day Silent Retreat | Registration available during times below:

October 22 @ 9:00 am - 3:00 pm
Still Waters Spiritual Outpost, 9409 Granada Hills Drive
Austin, TX 78737 United States
+ Google Map
River_Mountains Logo for Stress Reduction Clinci

This day-long silent mindfulness retreat is part of the 8-week Mindfulness-Based Stress Reduction (MBSR) Class and is open to graduates of MBSR and mindfulness courses and to experienced mindfulness practitioners. It is a six-hour, guided, teacher-led silent retreat, designed to cultivate a deeper practice of moment to moment presence without the distractions of daily life. The day will consist of alternating periods of sitting and walking meditations, mindful eating, guided mindful yoga and loving-kindness meditation. Participants will be invited to ease…

Find out more »
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