Guided Meditation Instructional Materials for the Stress Reduction Clinic. A set of MP3 files narrated by Sharyn Reynolds and Paul Keinarth. This material is identical to the Guided Meditation Instructional Materials 3-CD Set.
These experiential learning and healing opportunities are the basic tools of practice used in the Stress Reduction Clinic. Individuals who are not able to participate in the group experience offered through the Clinic can purchase these recorded materials for individual use. They include the following MP3 files:
1-01 Introduction to Body Scan 1:55
1-02 Body Scan by S. Reynolds 33:19
1-03 Mountain Meditation 18.30
1-04 Silence with Bells 15.36
2-01 Introduction to Body Scan 1:57
2-02 Body Scan by P. Keinarth 36.02
2-03 Loving Kindness Meditation 23:50
2-04 Silence with Bells 10.54
3-01 Introduction to Yoga 4:02
3-02 Floor Postures 34:18
3-03 Standing Postures 25:07
After checking out, you will receive an email which contains a download link to a ZIP file that contains all MP3 files.