Exploring a deeper MBSR practice with a 7-day Silent Retreat

Graduates of the MBSR (Mindfulness Based Stress Reduction) programs often find that the day of silence that they explore with the class opens them up to deeper insights.  Longer silent retreats that are teacher led might be a way to deepen the MBSR experience for some.

The Mindfulness Meditation Retreat: A 7-day, Teacher-led, Silent Retreat cosponsored by the Center for Mindfulness in Medicine and Health Care, and Society at the University of Massachusetts might be an option to explore.  Nestled in the lovely mountains of Colorado, this Fall 2014 retreat may offer you the boost you need to renew or deepen your MBSR practice.

May your practice of Mindfulness continue to benefit you and all those around you.