Join us for “Third Tuesday Check In” on Tuesday, April 15th from 7:00-8:30 p.m. @ Classroom #3 of Heart Hospital Austin
Most of us think of April 15th as Tax Day… when we release our data for income tax purposes.
This April 15th, we have an opportunity to join with others to release our stress through mindfulness meditation practice.
Hopefully the outcome will be that we are “less taxed” and more at ease, regardless of our monetary situation.
With the support of others in the MBSR community you can firm up your intention to more consistently pay attention to thoughts, emotions and bodily sensations while exploring the barriers to mindfulness in order to deepen our commitment and our practice.
We hope you can join us. If you plan to come, we would appreciate it if you would take a moment to buy a free “ticket” to the event on our web site. This helps us to get an accurate headcount and plan for seating.